Saturday, 14 January 2012

Week One

At MensHealth.com, 300 has been a sensation as well. Ever since Gerard Butler appeared on the cover of Men's Health, visitors to the website have been clicking on everything 300.

One of the most popular videos on our site since then has been the "300 Workout," as demonstrated here by Men's Health contributor Craig Ballantyne, CSCS, M.Sc., a strength and conditioning coach in Toronto.

"It looks simple on paper, but I promise you, it's a great muscle building workout," posted one man on MensHealth.com.